Live report from the field on Thursday, Aug. 4th.

SYRACUSE, N.Y.  (NCCNews) — A heat advisory is in effect for the city of  Syracuse as temperatures are expected to hit triple digits with humidity, something Central New Yorkers have unfortunately been getting used to.

It’s not easy to stay cool, especially with the humidity cutting through the clouds like a knife.

Trying to beat the heat can be a challenge, but some are starting to figure it out.

Pat Tato is a local musician and was out walking his dog today during the cooler part of the day. Tato said it was a quick decision to try to get around the heat today.

“I was going to test it out, and I saw that  at 10 o’clock it was going to be the hottest and it’s going to stay this way all day. We’ve been in front of the fan quite honestly,” Tato said.

The New York State Department of Health recommends drinking plenty of water and avoiding unnecessary activities outside.

Also, if possible, stay in an air-conditioned building or visit the nearest cooling center, which may include a public library or even some community centers. You can find a full list of cooling centers in our area here:  https://www.health.ny.gov/environmental/weather/cooling/ 

Other tips from the New York State Department of Health:

-Wear sunscreen
-Slow your pace
-Drink water and rest more often
-Seek shade and avoid long periods in direct sunlight
-Do not hike in extremely hot weather

It is also important to pay attention for signs of heat stroke.  Heat is the number one weather-related killer in the United States. These heat-related deaths and illness are preventable.

Symptoms of heat stroke include:

Hot, dry, red skin
A rapid pulse
Rapid and shallow breathing
A body temperature higher than 105 degrees
Loss of alertness, confusion, and/or loss of consciousness

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